Of course, it is entirely up to you to decide when you drink your last cup of coffee of the day, but if you find it difficult to decide what is the best time, we would like to give you a hand! If you don't feel like lying awake all night, it's best to stick to a certain time rule.
Coffee is not only delicious, but it also gives you a nice energy boost that you can often put to good use. Coffee contains caffeine, which has a stimulating effect on your concentration and performance. In addition, it gives a feeling of increased energy and dispels fatigue. This is of course very nice if you have a whole day ahead of you or suffer from an afternoon dip, but once you are in bed you want to get to sleep as quickly as possible. It is best not to drink coffee just before going to bed. But what is the best time for your last cup of coffee of the day?
First of all, it is important not to drink too much coffee every day. To avoid suffering from anxiety, irritability, headaches, tremors, and palpitations, it is best to stick to a maximum of five cups a day. Note that it is better to reduce that number if you drink caffeinated soft drinks in addition. The last cup of coffee is best taken 10 hours before bedtime, according to American doctor Natasha Bhuyan. "This is because it takes about six hours for your body to break down half of the caffeine. Then it takes another couple of hours before the caffeine is completely out of your body."