Who doesn't want strong and healthy hair and nails? There are several foods you can eat to improve and maintain the health of your hair and nails. Luckily for you, we've listed some of the best foods below!
Biotin (vitamin B8)
Let's start with an important vitamin for your hair and nails: biotin. This vitamin, also called vitamin B8 or H, is needed by your body to release energy from food. It helps make fatty acids and plays an important role in your nervous system. Biotin is also involved in the production of keratin, a building material (protein) for your nails and hair. So it is important to get enough of this vitamin. The best way to do this is through food.
Almonds
Are you a lover of almonds? Then you are in luck because they are packed with biotin! Combine them with other biotin-rich foods such as oats for breakfast.
Sweet potato
Sweet potato is also high in biotin, making it good for your hair and nails. There are about eight micrograms of biotin in a slice, and sweet potato is also packed with other vitamins and minerals, such as vitamin C, copper, and fiber.
Eggs
Eggs are a good addition to your diet when it comes to getting biotin. And egg yolks in particular are full of it.
Tomatoes
Tomatoes are, of course, extremely healthy, but from now on you will prefer to put them in every dish. There is a lot of biotin in tomatoes, making it easy to get a lot of it.
Carrots
Carrots also contain biotin, but they have even more benefits for your hair and nails. For example, they promote blood circulation, which is good for your hair and nails and also for your skin, among other things.
Other foods that are good for your hair and nails are:
- Peanuts
- Oats
- Onions
- Organ meats
- Salmon